How The Power Plate Works

Power PlateTechnology sends tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.

Power Plate Is Used by the World’s Leading Health Practitioners

Using a Power Plate is the innovative, time-saving and results-driven way to improve your fitness and well-being.

Power Plate Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.

Activate More Muscle Fibers

The Power Plate compels your body to combat not only regular gravity but also vibrations. According to separate research, utilizing a Power Plate during exercise triggers a stimulation of muscle fibers that is up to 138% higher than that of a typical workout (as reported by The American Chiropractor). Enhance your outcomes by engaging more of your muscles and capitalizing on the potential of micro vibrations.

Burn More Calories

Exercising on a vibrating surface stimulates a greater number of muscles and consequently leads to increased calorie burning. Independent studies conducted by the European Association for the Study of Obesity have indicated that performing the same workout on a Power Plate can elevate the calorie expenditure by up to 50%. Achieving higher calorie burn does not necessarily require spending more time at the gym or engaging in longer runs; it can be as straightforward as incorporating a Power Plate into your regular workout routine.

Improve Circulation

The gentle vibrations that pass through your body enhance the supply of nutrients and oxygen to cells, promoting their proper functioning. Several studies have demonstrated that whole-body vibration augments blood flow in the skin, which may contribute to reducing the visibility of cellulite. By simply resting your body on a Power Plate for a mere 5 minutes, you can experience an immediate enhancement in circulation throughout your entire body.

Increase Bone Density

Whole-body vibration technology was initially developed by scientists during the latter half of the 20th century with the aim of addressing bone density loss and muscle atrophy in astronauts who experienced zero-gravity conditions.

The force of gravity exerts a constant load on the skeletal system, which helps maintain bone density. By working out on a Power Plate, this load on the bones is increased, thereby aiding in the augmentation of bone density. In an independent study involving 116 women, the group that utilized the Power Plate observed a notable 4.3% increase in lumbar bone mineral density, while the group that did not employ the Power Plate experienced a decline of 1.9% in bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).

Muscle Recovery and Pain Relief

Individuals depend on Power Plate to aid in their speedy recovery. By placing the affected area on the PowerPlate and allowing it to absorb the gentle vibrations, users have reported experiencing immediate relief from discomfort. These soothing vibrations contribute to increased blood flow, which can consequently enhance muscle recovery times. Athletes and medical professionals utilize Power Plate for pain alleviation and muscle recovery purposes.

Sport woman suffering from pain in knee. Tendon problems and Joint inflammation on dark ba

What is Hyperbaric Oxygen Therapy?

Hyperbaric oxygen therapy treats medical conditions with 100% oxygen in a pressurized hyperbaric chamber. The patient lies or sits in the chamber. The oxygen then saturates the plasma in the blood, allowing oxygen to easily flow throughout the body and reach even areas that are injured or diseased, which typically receive less oxygen. The mechanisms of hyperbaric oxygen therapy include stimulating and mobilizing stem cells, down-regulating inflammatory genes, up-regulating reproductive cells and stimulating DNA. HBOT also regrows tiny blood vessels, and stimulates the growth of new healthy cells in the brain, bones, skin, organs, and tissues. People seek hyperbaric oxygen therapy to heal physical damage in their bodies and to promoting health and anti-aging.
What does HBOT feel like?

Hyperbaric oxygen therapy is a painless, noninvasive therapy. Our patients often tell us they don't notice the pressure change, except for a bit in their ears. Specifically, some feel a bit of pressure in their ears, like when they take off in an airplane. It feels like their ears are “popping." After a treatment, some patients say they can think more clearly and that they have more energy. If there has been pain from swelling or impinged nerves, patients often comment on the pain relief, plus increased strength and range of motion after their treatments.
Is HBOT safe?

Overall, hyperbaric oxygen therapy is extremely safe. However, as with any medical therapy, there can be risks. Any risks should be reviewed with you prior to your treatment, at the time your provider goes over your health history with you, and during your intake at the clinic. All clinics are constructed with approval of the local fire marshal and building inspectors to ensure that they comply with all relevant safety codes.
How do I prepare for HBOT?

We make preparing for a hyperbaric oxygen therapy easy. Before the first treatment, we take the time to answer all of your questions in detail. The patient’s healthcare provider reviews their history and condition. For example, depending on your condition, you may be asked to eat before your treatment. Preparing for HBOT is just as individualized as the therapy. In most cases, it’s as easy as changing into different clothing. Call us with any questions you have. We are more than happy to answer all of your questions, even if you are not a current patient.

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