POWER PLATE
Build Muscle
Improve Circulation
Improve Balance
Improve Core Strength
Assist Muscle Recovery
How The Power Plate Works
Power PlateTechnology sends tiny vibrations through your body - up to 50 times a second. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery.
Power Plate Is Used by the World’s Leading Health Practitioners
Using a Power Plate is the innovative, time-saving and results-driven way to improve your fitness and well-being.
Power Plate Technology is engineered to activate the body’s natural reflexive response to precision vibration, engaging the muscles in a consistent and controlled manner that results in accelerated training benefits.
Activate More Muscle Fibers
The Power Plate compels your body to combat not only regular gravity but also vibrations. According to separate research, utilizing a Power Plate during exercise triggers a stimulation of muscle fibers that is up to 138% higher than that of a typical workout (as reported by The American Chiropractor). Enhance your outcomes by engaging more of your muscles and capitalizing on the potential of micro vibrations.
Burn More Calories
Exercising on a vibrating surface stimulates a greater number of muscles and consequently leads to increased calorie burning. Independent studies conducted by the European Association for the Study of Obesity have indicated that performing the same workout on a Power Plate can elevate the calorie expenditure by up to 50%. Achieving higher calorie burn does not necessarily require spending more time at the gym or engaging in longer runs; it can be as straightforward as incorporating a Power Plate into your regular workout routine.
Improve Circulation
The gentle vibrations that pass through your body enhance the supply of nutrients and oxygen to cells, promoting their proper functioning. Several studies have demonstrated that whole-body vibration augments blood flow in the skin, which may contribute to reducing the visibility of cellulite. By simply resting your body on a Power Plate for a mere 5 minutes, you can experience an immediate enhancement in circulation throughout your entire body.
Increase Bone Density
Whole-body vibration technology was initially developed by scientists during the latter half of the 20th century with the aim of addressing bone density loss and muscle atrophy in astronauts who experienced zero-gravity conditions.
The force of gravity exerts a constant load on the skeletal system, which helps maintain bone density. By working out on a Power Plate, this load on the bones is increased, thereby aiding in the augmentation of bone density. In an independent study involving 116 women, the group that utilized the Power Plate observed a notable 4.3% increase in lumbar bone mineral density, while the group that did not employ the Power Plate experienced a decline of 1.9% in bone mineral density (Whole-body vibration exercise in postmenopausal osteoporosis).
Muscle Recovery and Pain Relief
Individuals depend on Power Plate to aid in their speedy recovery. By placing the affected area on the PowerPlate and allowing it to absorb the gentle vibrations, users have reported experiencing immediate relief from discomfort. These soothing vibrations contribute to increased blood flow, which can consequently enhance muscle recovery times. Athletes and medical professionals utilize Power Plate for pain alleviation and muscle recovery purposes.
Enhance Your Life
Start with your free consultation today and come appreciate what high-quality standard of what state-of-the-art health care feels like.