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  • Writer's pictureShawn Kocab

How Often Should You Get a Chiropractic Adjustment?

Millions of Americans receive chiropractic care in this country each year, seeking relief from various conditions such as neck pain, back pain, and reduced range of motion. Whether you're new to chiropractic care or have been undergoing treatment for some time, you might be wondering how often you should get a chiropractic adjustment. In this article, we will delve into the topic and provide you with valuable insights.


What is a Chiropractor?

To understand the benefits of chiropractic adjustments, it's important to first grasp the role of a chiropractor. A chiropractor is a trained medical professional specializing in the care of the spine. Through spinal manipulation techniques, they aim to alleviate pain in the soft tissues, muscles, and the neuromusculoskeletal system as a whole. While chiropractors don't provide medical advice like traditional doctors, they work with patients to develop treatment plans that help reduce pain and improve overall well-being. Chiropractic care is not only safe but also effective in addressing a wide range of conditions, including chronic low back pain and limited range of motion.


What is a Chiropractic Adjustment?

A chiropractic adjustment, as defined by the Mayo Clinic, involves the application of a controlled, sudden force to a spinal joint by trained specialists known as chiropractors. The purpose of this procedure is to ensure proper alignment of the body's musculoskeletal structure, including the skeleton, muscles, and cartilage. Chiropractic adjustments are targeted and precise, aiming to facilitate the body's natural healing process and potentially reducing the need for surgical interventions or medication. People often seek chiropractic treatment to alleviate back pain, neck pain, and headaches. These adjustments are generally safe, pain-free, and pose minimal risks when performed by licensed and skilled chiropractors.


How Chiropractic Adjustments Work

Since chiropractic adjustments are personalized to each individual's unique needs, a chiropractor begins with a thorough physical examination during the initial visit. This examination helps the chiropractor identify the underlying issues causing pain and formulate a tailored treatment plan. Beyond merely addressing the symptoms, the goal is to identify and target the root cause of the pain. By ensuring proper alignment of the musculoskeletal structure, chiropractic adjustments enable the body to heal itself naturally.



During a chiropractic adjustment session, you will be positioned in specific ways, often lying down on specially padded tables. The chiropractor will then apply controlled and sudden forces to the joints, varying the amount of force based on factors such as age and existing pain. It's not uncommon to hear popping or cracking sounds during the treatment. It's crucial to seek the services of a trained and licensed professional to ensure the effectiveness and safety of the chiropractic adjustment. Chiropractors may employ various techniques, including manual adjustments using their hands or utilizing specialized tools and machines.


Do I Need a Chiropractor?

Many Americans seek chiropractic treatment to recover from specific injuries or manage chronic pain. People who visit chiropractors are often looking for a natural approach to living a pain-free life. Chiropractic care caters to a diverse range of individuals, from those undergoing physical therapy to newborns just out of the hospital. Treatment plans are designed to meet the unique needs of each patient.

Pain can broadly be categorized as acute or chronic. Acute pain is usually short-lived and directly related to an injury, gradually subsiding as the injured tissue heals. On the other hand, chronic pain lasts longer than six months and can manifest in various forms. Some individuals experience daily pain, while others have intermittent episodes.


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